A five-mile session: one-mile warm-up, a roughly four-mile tempo at 10–20 seconds faster than goal half-marathon pace, then a cool-down. Optional warm-up jog from 5:45. Everyone’s welcome — no club membership needed.
Weekly track workouts and long runs, January–September
Beginner-friendlyNo-dropFree
Alongside Tempo Tuesday, the club hosts track workouts and long runs through the main racing season. Routes for all paces are posted on Strava and Instagram; the day and meeting spot vary, so check before heading out.