Road Running in Salt Lake City

Track nights, road runs, and coffee-shop meetups around town.

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Road Run✓ Verified 2026-06-26

Tuesday Speedwork

Salt Lake City Track Club

Tuesdays · track workout that adapts to any level · free

East High School track, 840 S 1300 E

Beginner-friendlyNo-dropFree

Summer start is 6:30am; the workout shifts to roughly 6:00pm in the darker months (Oct–Mar). Workouts scale to your fitness.

Road Run✓ Verified 2026-06-26

Saturday Long Run

Salt Lake City Track Club

Saturdays · 7:00am (earlier option an hour prior) · paces from 7:00 to 12:00 min/mile · free

Varies weekly — announced via the club Discord

Beginner-friendlyNo-dropFree

Endurance run with a wide pace range; an early group goes out an hour before the main start.

Road Run✓ Verified 2026-06-26

Sunday Funday Walk-Run

Salt Lake City Track Club

Sundays · 8:00am · easy 3–5 miles walk or run, breakfast after · free

Highland High School, north lot, 2166 S 1700 E

Beginner-friendlyNo-dropFree

The club’s most relaxed run — a short social loop followed by breakfast.

Road Run⚠ Needs verification

Weekday Evening Group Runs

Salt Lake Run Club

Mon & Wed evenings · casual, all-paces · routes rotate between parks, the Avenues, and breweries

Rotating — city parks, Avenues routes, and breweries like Fisher

Beginner-friendlyNo-dropFree

Group runs land on Monday and Wednesday evenings with distances that scale to whoever shows. Check Instagram for the week’s meet spot and time.

Road Run⚠ Needs verification

Craft Pub Run

Craft Pub Runners

Social run + local brewery after · beginner-friendly, no-drop

Rotating Salt Lake breweries

Beginner-friendlyNo-dropFree

Beer-and-running social club — explicitly beginner-friendly and no-drop. Check their site for the next run.

Road Run✓ Verified 2026-06-26

Tuesday Night Run Club

The Front Climbing Club

Tuesdays · 6:00pm · group run with food & drink provided after

The Front Climbing Club, 1470 S 400 W (meet spot varies — check Instagram)

Beginner-friendlyNo-dropFree

The gym’s weekly run, open to all, with food and drink afterward. The starting location rotates — confirm on the gym’s Instagram stories.