New here? Start with these.

Just moved to Moscow, or getting back into it after a while? These groups are beginner-friendly and welcoming — no need to be fast, experienced, or know a soul.

Trail Run⚠ Needs verification

Moscow Mountain Trail Runs & Races

Palouse Road Runners

Seasonal trail races & runs — see calendar

Moscow Mountain & area trailheads

Beginner-friendlyCost variesSummer

Club trail events include Moscow Mountain Madness and the Palouse 100K Relay.

Cycling⚠ Needs verification

Latah Trail Ride

Latah Trail Foundation

Self-guided · paved trail open dawn–dusk year-round

Latah Trail, Moscow to Troy

Beginner-friendlyFree

Connects to the Bill Chipman Palouse Trail for a paved Moscow–Pullman ride.

Hiking⚠ Needs verification

Idler’s Rest & Preserve Hikes

Palouse Land Trust

Public preserves open year-round · guided hikes seasonally

Idler’s Rest Nature Preserve, Moscow

Beginner-friendlyNo-dropDog-friendlyFree

Idler’s Rest, Penstemon Path, and Judy’s Trail are open to the public.

Birding⚠ Needs verification

Bird Walks on the Palouse

Palouse Audubon Society

Year-round bird walks & field trips — register online

Rotating Palouse birding spots

Beginner-friendlyNo-dropFree

Local walks with volunteer guides, open to non-members.

Paddling⚠ Needs verification

Whitewater Club River Trips

Vandal Whitewater Club

Seasonal river trips & instruction — open to all

Area rivers (departs Moscow)

Beginner-friendlyCost variesSummer

Student-founded but open to anyone; aims for a monthly overnight trip.

Paddling⚠ Needs verification

Paddlesports Outfitting

NRS

Gear up for the water at NRS’s Moscow HQ

NRS, Moscow

Beginner-friendlyCost variesSummer